Morning sickness quite possible could be the one thing that mothers dread the most. Usually at about six weeks into your pregnancy you might start experience nausea and vomiting, the first signs of pregnancy. In most women, morning sickness will last well into the 12th week, but some cases can last into the second trimester. If you are carrying twins or multiples, you are more likely to experience morning sickness, although nearly 60% of all pregnant women will experience it at some point.
This is not always a bad thing, however, because morning sickness can be proof that everything is running on schedule with your pregnancy. While these weeks might be tough, there are ways to sooth the frustrating affects of morning sickness.
Natural Remedies For Morning Sickness
As most mothers know, morning sickness doesn’t occur just in the mornings. Nausea can occur at any time during the day or night. It’s a symptom of your changing body and increased hormone levels. To sooth some of the affects of morning sickness naturally, try some ginger tea or B6 vitamins. If you can, take naps and keep the house nice and cool.
Ginger
Using ginger for morning sickness has been a common practice for many centuries. Your doctor might even recommend this natural remedy to you once you start feeling the symptoms of morning sickness. Visit your local health food store or natural remedy store to pick up some ginger ale or ginger tea. As always, consult your doctor if you have any questions or concerns about using ginger to sooth morning sickness.
B6
Incorporating some extra B6 into your diet might sooth some of the affects of morning sickness as well. Consult your doctor about how much to take, but over the last few years B6 has become a relied upon remedy for the nausea and vomiting that accompanies morning sickness.
Sleep
Getting enough sleep is a key ingredient to soothing morning sickness. As many mothers are working full time and still taking care of their other little ones, getting enough sleep might be hard to come by. However, being tired or sleepy can help intensify the feelings of nausea. With your body going through the changes that pregnancy brings, and dealing with rising hormone levels, getting enough sleep is essential to staying healthy for both you and your baby.
Eating Enough
Eating small meals and snacks throughout the day, like saltines and high protein foods, can help to get you through morning sickness. Never skip a meal, and if cooking a meal intensifies the nausea, ask someone to step in for you. Many sources will tell you to eat a small snack such as crackers 20 or 30 minutes before you get up in the mornings. It will also help sooth morning sickness if you avoid spicy, rich, fried or fatty foods and keep hydrated throughout the day.
Stay Hydrated
Staying hydrated is good for both you and your baby. Make sure you are having liquids during and between meals, but not so much as to where you are too full to eat the small and frequent snacks. It is best to drink more between meals at small intervals. Try simply sipping fluids throughout the day to stay hydrated.
Alternatives
There are many other alternatives that women dealing with morning sickness have been known to use. There are wristbands that can stimulate your body with a very mild current made especially for morning sickness. Some pregnant mothers also prefer acupuncture, acupressure, auditory stimulation, massages, and chamomile tea, among many others. Speak to your doctor before trying any morning sickness remedy.
